Home Remedy For Severely Cracked Heels

Severely cracked heels can cause significant discomfort and embarrassment, impacting your daily life and confidence.

While there are numerous over-the-counter treatments available, home remedies provide effective and natural solutions for healing and soothing your feet.

Explore home remedy for severely cracked heels and follow straightforward steps to achieve lasting relief and prevent further cracking.

Home Remedy For Severely Cracked Heels:

Many effective home remedies use simple ingredients you likely already have in your kitchen. These remedies can help heal and soothe your feet, restoring them to a smooth and healthy state. Here are some tried-and-true home remedy for severely cracked heels:

1. Soaking and Exfoliating

Benefits: Soaking your feet softens tough, dry skin, making it easier to exfoliate and remove dead skin cells, which is essential for healing cracked heels.

How to Soak:

1. Fill a basin with warm water.
2. Add Epsom salt, vinegar, or a few drops of essential oil for added benefits.
3. Soak your feet for 15-20 minutes.
4. Pat your feet dry with a clean towel.

Exfoliating: After soaking, use a pumice stone or foot file to gently remove dead skin, don’t over do it, as this can cause irritation. Regular exfoliation can prevent the buildup of dead skin that leads to cracks.

2. Moisturizing

Importance: Keeping your feet saturated is pivotal for forestalling and treating broke impact points. Moisturizers help lock in moisture and promote healing.

Best Ingredients for Moisturizers:

• Urea: Softens thick, dry skin.
• Shea Butter: Hydrates and heals the skin.
• Glycerin: Attracts moisture to keep the skin hydrated.

DIY Moisturizing Recipes:

• Coconut Oil and Shea Butter Mix: Melt equal parts of coconut oil and shea butter, let it cool, and apply generously to your feet.
• Honey and Olive Oil Mask: Mix honey and olive oil to create a natural moisturizing mask. Apply to your feet and leave it on for 20 minutes before rinsing off.

3. Natural Oils and Butters

Benefits: Natural oils and butters provide deep hydration and have healing properties that are ideal for treating cracked heels.

How to Use:

• Coconut Oil: Apply a generous amount to your feet before bed and cover with cotton socks to retain moisture overnight.
• Olive Oil: Massage into your feet and let it soak in for at least 30 minutes.
• Shea Butter: Apply shea butter to your heels and wear socks to allow it to penetrate the skin deeply.

4. Homemade Foot Masks

Effective Recipes:

• Honey and Banana Mask: Mix the mashed banana with a tsp of honey. Apply the mixture to your feet, leave it on for 20 minutes, and then rinse off.
• Avocado and Oatmeal Mask: Blend half an avocado with a handful of oatmeal. Apply to your feet, leave it on for 15-20 minutes, and then rinse off.

Instructions for Use: Apply these masks once or twice a week to provide deep hydration and healing.

Overnight Treatments:

Applying a thick layer of moisturizer before bed and wearing cotton socks can help lock in moisture and enhance the healing process overnight.

Suggested Treatments:

• Moisturizing Socks: Apply a moisturizer for overnight.
• Petroleum Jelly: Apply petroleum jelly to your heels and cover with socks to create a barrier that locks in moisture.

Preventative Measures:

Preventing cracked heels is much easier than treating them. Here are some effective preventative measures:

1. Wear Proper Footwear

Importance: Wearing the right shoes can greatly reduce the risk of developing cracked heels. Poorly fitting shoes, especially those lacking heel support, can cause dry, cracked skin.

Tips:

• Pick shoes that fit well and offer great help and padding.
• Avoid high heels and open-backed shoes that expose your heels to harsh conditions.
• Consider using orthotic insoles for extra support, especially if you stand or walk for long periods.

2. Keep Your Feet Moisturized

Importance: Regular moisturizing helps keep your feet soft and prevents the skin from drying out and cracking.

Tips:

• Apply a thick lotion or foot cream everyday, particularly after washing.
• Use products with ingredients like urea, shea butter, and glycerin for deep hydration.
• For extra moisture retention, apply moisturizer before bed and wear cotton socks overnight.

3. Maintain Good Foot Hygiene

Importance: Keeping your feet clean and dry helps prevent infections and keeps the skin healthy.

Tips:

• Wash your feet everyday with gentle cleanser and water.
• Dry your feet completely, particularly between the toes, to forestall parasitic diseases Change socks daily and choose moisture-wicking materials to keep your feet dry.

4. Regular Exfoliation

Importance: Regularly removing dead skin prevents buildup that can lead to cracks.

Tips:

• Exfoliate your feet once or twice a week using a pumice stone or foot file.
• Be delicate to try not to disturb or harming the skin.
• Follow up with a decent cream to keep the skin delicate

5. Avoid Prolonged Standing

Importance: Standing for long periods puts pressure on your heels, which can lead to cracks.

Tips:

• Take breaks and sit down whenever possible if your job requires prolonged standing.
• Use cushioned mats if you must stand for long periods.

6. Stay Hydrated

Importance: Keeping your body hydrated helps maintain healthy skin, including the skin on your feet.

Tips:

• Drink a lot of water over the day.
• Grab hydrating food sources in your eating regimen.

7. Protect Your Feet in Harsh Conditions

Importance: Extreme temperatures and environments can dry out your skin and lead to cracked heels.

Tips:

• In cold weather, wear warm, moisture-wicking socks and insulated shoes.
• In hot, dry conditions, apply extra moisturizer and avoid walking barefoot on hard surfaces.

Regular foot care, proper footwear, good hygiene, and adequate hydration are key to preventing this common issue. With a little attention and care, you can keep your feet in great condition all year round.

Read More: Foot Care At Home

Seek Professional Help:

Cracked heels are a prevalent issue that can cause significant discomfort and pain. Here’s an effective home remedies for relief.

• Persistent Pain and Bleeding: If your heels are so cracked that they bleed or cause constant pain, consult a healthcare professional. This could be a sign of deep fissures that might lead to infection.
• Signs of Infection: Redness, swelling, and pus around the cracks indicate infection. Immediate medical care is essential to prevent the infection from worsening.
• Underlying Health Conditions: Conditions like diabetes can impede healing and increase complication risks. If you have chronic health issues, it’s advisable to see a doctor before trying home treatments.
• Lack of Improvement with Home Remedies: If home remedies haven’t shown any improvement after several weeks, it’s time to seek professional advice.

Additional Home Remedies for Severely Cracked Heels:

1. Hydration and Moisturization

1. • Soak and Exfoliate: Begin by absorbing your feet warm, foamy water for around 20 minutes to relax the skin. Gently use a pumice stone or foot file to remove dead skin cells.
   • Moisturize: After soaking and exfoliating, apply a thick moisturizer or heel balm containing urea, salicylic acid, or alpha-hydroxy acids. These ingredients help maintain hydration and promote healing.

2. Natural Oils

1. • Coconut Oil: With its antimicrobial and anti-inflammatory properties, coconut oil is excellent for moisturizing and healing cracked heels. Apply it generously before bed and cover your feet with socks to retain moisture.
   • Olive Oil: Rich in vitamins and antioxidants, olive oil can deeply moisturize and nourish the skin. Massage it into your heels daily for the best results.

3. Honey

1. • Honey Soak: Honey’s natural antibacterial properties can accelerate the healing process. Mix honey with warm water and soak your feet for 20 minutes, or apply honey directly to the cracks, cover with a bandage, and leave it overnight.

4. Aloe Vera

1. • Aloe Vera Gel: Aloe vera’s soothing and healing properties can repair skin and reduce pain. Apply fresh aloe vera gel directly to the cracks, leave it on for 20 minutes, then rinse off with warm water.

5. Epsom Salt Bath

1. • Foot Soak: Epsom salt softens the skin and reduces inflammation. Add half a cup of Epsom salt to a basin of warm water and soak your feet for 15-20 minutes. Follow up with a moisturizer.

6. Lemon Juice

• • Lemon Soak: The mild acidity in lemon juice can soften rough skin. Mix lemon juice with warm water and soak your feet for 10-15 minutes. Be cautious with deep or bleeding cracks, as lemon juice can sting.

FAQs:

Q. What is the best home remedies for badly cracked feet?

Effective home remedies include soaking and exfoliating your feet, applying thick moisturizers or heel balms with ingredients like urea or salicylic acid, using natural oils such as coconut and olive oil, applying honey, aloe vera gel, taking Epsom salt baths, and soaking your feet in lemon juice.

Q. How often should I moisturize my cracked heels?

To promote healing, moisturize your cracked heels at least twice daily – once in the morning and once before bed. Applying a thick layer of moisturizer and wearing socks overnight can further enhance the healing process.

Q. Can cracked heels lead to infections?

Indeed, untreated broke heels can prompt contaminations. If you notice redness, swelling, or pus around the cracks, these are signs of infection, and you should seek medical attention immediately.

Q. Is it safe to use a pumice stone on severely cracked heels?

Yes, gently using a pumice stone can help remove dead skin and promote healing. However, avoid over-scrubbing, as this can worsen the condition.

Q. Are there any preventive measures to avoid cracked heels?

To prevent cracked heels, keep your feet clean and dry, use gentle, moisturizing soaps, wear well-fitting shoes that provide good support, and use heel cushions to distribute weight evenly. Regular moisturizing is also crucial to prevent dryness and cracking.

Last Call:

• Key treatments include home remedy for severely cracked heels, applying rich moisturizers or specialized heel balms, and using natural solutions like coconut oil, honey, and aloe vera.
• Additionally, practicing good foot hygiene, wearing well-fitted shoes, and regularly moisturizing can help prevent future cracks.
• If home remedies do not improve your condition or if you observe signs of infection, seeking professional medical advice is essential.
• By combining diligent home care with professional guidance, you can restore your heels to a healthy, smooth state, ensuring your feet stay comfortable and free from pain.

Call to Action:

• If your cracked heels persist or worsen, consult a medical professional to ensure you’re on the right path.
• Your feet deserve the best care, so take the first step towards comfort and healing now!
• Join on Pinterest and share your progress and tips with others on the journey to healthier feet. Together, we can achieve smooth, pain-free heels!