Hello, culinary adventurers! Ready to mix up something super tasty and refreshingly simple? Let’s roll up our sleeves and create a scrumptious avocado salad with tomato eggs and cucumber.
This vibrant salad combines the lush, creamy texture of avocado with sweet tomatoes, crunchy cucumbers, and hearty boiled eggs for a dish that’s bursting with flavor and texture.
It’s an ideal choice for a quick breakfast, a light and satisfying lunch, or a delightful side dish at dinner.
So, gather your ingredients, and let’s bring some zest and zing to your mealtime with this colorful, nutrient-rich salad!
Avocado Salad With Tomato Eggs And Cucumber:
Ready to whip up a delightful avocado salad with tomato eggs and cucumber? This dynamic and good plate of mixed greens is easy to assemble and overflowing with new flavors:
Ingredients
- 2 ripe avocados, cubed
- 2 large tomatoes, chopped
- 1 cucumber, thinly sliced
- 4 eggs, hard-boiled and cut into quarters
- Fresh herbs like parsley or dill, for topping
- Salt and pepper, to taste
For the Dressing
- 3 tsp of extra virgin olive oil
- 1 tablespoon of white wine vinegar
- 1 teaspoon of Dijon mustard
- 1 clove of garlic, finely minced
- Salt and pepper, to your preference
Directions
Step 1: Cook the Eggs
Place eggs in a watered pot. Heat for 10 minutes. Cool in chilly water, strip, and quarter.
Step 2: Prepare the Veggies
Rinse and chop the tomatoes into chunks. Slice the cucumber and cube the avocados. Place all in an enormous blending bowl.
Step 3: Whip Up the Dressing
In a small bowl, combine olive oil, white wine vinegar, Dijon mustard, and minced garlic. Whisk together until smooth, seasoning with salt and pepper.
Step 4: Assemble the Salad
Add the quartered eggs to the bowl with the vegetables. Pour the dressing over the serving of mixed greens and delicately throw to uniformly cover everything. Take care to keep the avocado pieces intact.
Step 5: Garnish and Serve
Sprinkle with chopped fresh herbs, add a pinch more of salt and pepper if desired, and serve. This salad can be enjoyed immediately or chilled briefly to deepen the flavors.
Step 6: Savor
Your Avocado Salad with Tomato, Eggs, and Cucumber is ready to eat! This dish is perfect for a nutritious lunch or as a side at dinner.
It’s a deliciously balanced meal that’s both filling and refreshing. Enjoy making and eating this beautiful, healthy salad!
Nutritional Profile (Per Serving):
Here’s a detailed look at the nutritional content for each serving of Avocado Salad with Tomato, Eggs, and Cucumber, assuming this recipe serves four:
- Calories: About 290 calories
- Total Fat: 23 grams
- Saturated Fat: 4 grams
- Monounsaturated Fat: 14 grams
- Polyunsaturated Fat: 3 grams
- Cholesterol: 185 mg
- Sodium: 200 mg (this will vary depending on the amount of salt added)
- Potassium: 740 mg
- Carbohydrates: 12 grams
- Dietary Fiber: 7 grams
- Sugars: 4 grams
- Protein: 9 grams
- Key Vitamins and Minerals:
- Vitamin A: 15% of the recommended daily value
- L-ascorbic acid: 25% of the suggested everyday worth.
- Calcium: 5% of the recommended daily value
- Iron: 10% of the recommended daily value
How to Serve:
As a Complete Meal:
This robust salad can stand alone as a fulfilling lunch option. Enhance its satiety with a side of crusty whole-grain bread or a serving of cooked farro or barley.
As a Side Salad:
Pair it with protein-rich dishes like grilled steak, roasted salmon, or baked tempeh for a well-rounded dinner that is both nutritious and flavorful.
For a Brunch Setting:
Incorporate it into your brunch menu. It pairs wonderfully with savory items like smoked salmon or breakfast scrambles, balancing out richer dishes with its light, fresh taste.
Storing for Later:
If planning to eat later, consider adding the avocado and dressing just before serving to keep the salad vibrant and prevent the avocado from browning.
Its combination of fresh vegetables, healthy fats, and proteins offers a delightful way to enjoy a meal that’s as good for you as it is delicious.
FAQS:
Q. avocado and tomato salad benefits
This salad is a powerhouse of nutrients. Avocados are full of healthy monounsaturated fats and fiber, while tomatoes offer a good dose of vitamin C and the antioxidant lycopene, supporting heart health and skin protection.
Q. Can I prepare avocado and tomato salad in advance?
It’s advisable to assemble this salad just before serving to maintain the freshness of the tomatoes and prevent the avocado from turning brown. You can prep the ingredients ahead of time but mix them just before serving.
Q. What type of dressing is best for avocado and tomato salad?
A light dressing of olive oil and lemon juice or vinegar works well, seasoned with a bit of salt and pepper. For an extra flavor kick, you might add minced garlic or a dab of mustard.
Q. Is this salad reasonable for a ketogenic diet?
Yes, avocado and tomato salad is excellent for a keto diet due to its low carbohydrate content and high levels of healthy fats.
Q. How can I increase the protein content in this salad?
Adding grilled chicken, cooked shrimp, or sliced hard-boiled eggs can boost the protein in the salad, making it even more satisfying and substantial.
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