Hey Veggie Fam! Being a vegetarian is like riding a veggie rollercoaster, right? We love our greens, but there’s a twist in the tale – a few foods that sneakily make their way into the no-go zone.
In this blog, I am spilling the beans on the disclosed non-veg goodies that might surprise you. It’s not about rules but more like a friendly heads-up on what’s secretly hanging out in our favorite munchies.
So, grab a comfy spot, and let’s laugh at the unexpected guests in our veggie feast. It’s all part of the adventure – celebrating the list of foods vegetarians can’t eat while navigating the unexpected.
Ready for the ride? Let’s roll into the world of veggie discoveries together!
50 List of foods vegetarians can’t eat:
Get a list below what do vegetarians not eat list.
- Beef
- Pork
- Lamb
- Poultry (chicken, turkey, duck)
- Game meat (venison, elk)
- Fish
- Shellfish (shrimp, crab, lobster)
- Gelatin-containing desserts
- Gummy candies with gelatin
- Marshmallows (usually contain gelatin)
- Jell-O
- Anchovies
- Worcestershire sauce (some brands contain fish)
- Rennet-containing cheeses
- Lard
- Animal broths (beef, chicken, fish)
- Caviar
- Foie gras
- Pâté
- Bone char-refined sugar (some vegans also avoid this)
- Some wines clarified with animal products
- Some beers filtered with isinglass (fish bladder)
- Certain types of honey (due to harvesting practices)
- Bone marrow
- Suet (hard fat around the kidneys)
- Calf rennet in cheeses
- Chicken or beef stock
- Gelatin capsules in supplements or medications
- Certain Caesar dressings (anchovies)
- Some commercially baked goods with animal fats
- Some chewing gum (contains gelatin)
- Certain butters (clarified with bone char)
- Certain margarines (may contain fish oil)
- Some fortified cereals (with non-vegan vitamin D)
- Cochineal or carmine coloring (derived from insects)
- Some pre-packaged soups (may contain animal broth)
- Gravy made with meat drippings
- Certain non-dairy creamers (may contain casein)
- Some instant noodles (broth may contain animal products)
- Some types of bread (L-cysteine may be derived from duck feathers)
- Caesar salads with anchovies
- Certain protein bars (may contain whey or casein)
- Some fast-food French fries (cooked in beef tallow)
- Gorgonzola cheese (contains rennet)
- Certain energy drinks (may contain taurine from animals)
- Some soy cheeses (may contain casein)
- Certain instant mashed potatoes (may contain chicken fat)
- Some commercial fruit snacks (may contain gelatin)
- Some non-dairy whipped toppings (may contain casein)
- Some canned baked beans (may contain bacon or lard)
What vegan foods contain protein
- Lentils
- Chickpeas
- Black beans
- Quinoa
- Tofu
- Tempeh
- Edamame
- Seitan
- Peas
- Hemp seeds
- Chia seeds
- Pumpkin seeds
- Almonds
- Peanut butter
- Spirulina
- Nutritional yeast
- Black-eyed peas
- Green peas
- Brown rice
- Oats
- Spinach
- Broccoli
- Artichokes
- Brussels sprouts
- Wild rice
- Sunflower seeds
- Cashews
- Pistachios
- Chickpea flour (Besan)
- Amaranth
- Soy milk
- Almond milk
- Rice milk
- Coconut milk
- Sunflower seed butter
- Pecans
- Walnuts
- Macadamia nuts
- Hazelnuts
- Flaxseeds
- Sesame seeds
- Sun-dried tomatoes
- Zucchini
- Cauliflower
- Avocado
- Cabbage
- Mushrooms
- Sweet potatoes
- Kale
- Spelt
Incorporating these diverse plant-based protein sources into your diet ensures a tasty and nutritionally balanced vegan meal plan.
FAQ:
Q1: Can vegetarians chow down on fish
Answer: Nope, fish is a no-go for vegetarians.
FAQ 2: Are all cheeses fair game for vegetarians?
Short Answer: Not really. Some cheeses sneak in rennet, a not-so-vegetarian enzyme.
FAQ 3: What’s the deal with gelatin?
Answer: Skip it! Gelatin’s a no-no for vegetarians, found hiding in sweets and desserts.
FAQ 4: Honey – yay or nay for vegetarians?
Answer: Mixed bag. Some vegetarians skip honey due to bee-related concerns.
FAQ 5: Can vegetarians slurp up anything with animal broth?
Answer: Nah, no animal broths for our veggie friends. Those are off the menu.
Last Call:
- As I wrap up my little chat about foods that might not make it to the vegetarian table, let’s remember, it’s all about choices that make us feel good.
- This journey into vegetarian living is like a buffet of colorful options—so many delicious plant-based goodies to explore!
- Whether you’re a seasoned veggie pro or just dipping your toes into the meat-free waters, it’s all about celebrating the abundance of fruits, veggies, and plant-based wonders. My list isn’t about restrictions; it’s like a friendly roadmap to help navigate this exciting world.
- Making mindful choices, savor the goodness, and enjoy the positive vibes you’re sending out into the world.
- Big thanks for hanging out with me!
Aliza R. Khan7 Mins read
